Gem Mood Tracker Printable
It's time to get your colouring pencils out and make tracking your moods as colourful as you are.
Mood tracking has been proven to be a positive psychology technique for improving mental health where recording your mood helps to record patterns and identify where in your life there is an inbalance or a persisting mood that may need looking at.
Dedicate a colour for each mood and then colour in daily to record your mood for the month. There is space to add moods which have not been included in the list.
Available as a foiled print here.